1. During summer choose your vacation or weekends in coolest places like water falls, beaches, rivers, or some coolest lands this help you to protect our body in summer. 2. Drink some fresh fruit juices from shops or make it own in your houses. 3. Juice preparation: Take some fruits like mangoes, apples,bananas,grapes, which is suitable for you and your favorite fruits. Cut all these fruits and put it in a mixer grinder, grind it until its turn into semi solids. Add some water if necessary then add 3 to 4 spoon of sugar mix with it. Mix for 1 or 2 minutes you get a fresh and energetic juice are ready. Take a bottle and fill it then drink at an regular time intervals.
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