Eatable and avoidable foods in summer

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Food control is more important in our life in summer some food are increasing our temperature inside our body.

1. Eatable foods during summer
Sesame seeds
Lemon 🍋
Fresh juices
Oil bath 🛀🚿
Drink water more than normal days
Curd rice 🍚
Fenugreek
Finger millet

2. Avoidable foods during summer
Oily foods and junk foods
Ice creams
Chicken, crab
More salty and sour items
Artificial cool drinks
Cold water.





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